Moshe Feldenkrais ? ATM Lessons for the Elder Citizens [ 10 MP3 ...

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This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. They represent Moshe Feldenkrais?s warmest and most personable recorded teaching. However, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand.

Lessons

Introducing Ourselves
An Easy Start
Children May Flex More
Sitting Up Easier
Did You Ever Stand Better
Sensible Feet, Rather than Sensitive Feet
Flex Your Spine Again
Grease Your Hip Joints
Stop Your Neck From Creaking
Learn From Your Left Side

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